39 and Holding Club

Saturday, October 20, 2018

Happy UN-Birthday 39ers October 2018

Mind Over Body-snatchers & Halloween!

I’m not just late with this article’s post, it’s positively negligently tardy!! Well, I didn’t truly neglect you and 39AHC, I simply had to employ mind over matter, or rather … body … to prove ATT-i-tude is everything, as our bodies age but our minds continue to actively engage.

Although our minds can be quick as a bunny, our bodies can fail to hold the energy charge—something that was admirably demonstrated to the hilt by Stephen Hawking.

Though I thought I was indestructible, apparently, I’m human after all. Let’s go off-track a little this month to first chat about your health … mind over body.*

Fortunately, my body issue is temporary and mendable. At the beginning of the month, I endured a full hip replacement. I know, I know, it’s done every day and not considered a big deal for those over sixty. However, it is major surgery, the likes of which I haven’t been exposed to in thirty years. So, yeah, it’s a big deal!

And my, how things have changed. My insurance / doctor gave me the option to have “same day surgery.” Say what?! Yes, I know I told you this is major surgery … but if you’re reasonably healthy without debilitating, underlying conditions, you can apparently qualify to be operated on in the morning and out before dinnertime!

Example: with a fortunate early check-in and a New Moon high in the sky, I arrived at 5:10a.m.; even with pre-surgery prep, surgery, and recovery room time, I was on my way home by 11:25a.m. Certainly not of “sound mind,” but with a new, bionic hip and not a body-snatcher in sight.

If you’re facing something similar, my OCTOBER UN-birthday friends—use your mind-magic often reserved for yet another 39AHC birthday—to persevere and speed the healing process. Mind over body isn’t just a saying, it’s actually a recognized component for healing.

How to deal with mind over body … you are what is in your mind, spirit and soul. Your body is merely the host for your essence. While it is tough to take body deterioration at any age, the mind is a wonderful thing, and can lift you out of your body. Never forget that. It’s what keeps us young.

39er Fitness and Fun

Heading to the hospital soon for a knee or hip replacement? Prep your house and especially your specific recuperating room before you go. Your physician will likely provide basic tips, but really give it thought about how you’ll go through your day on a walker the first week (or longer), after which you should have your system down pat. Especially if you don’t have a full-time caregiver, cook, maid, go-fer …

My fun and functional tips: If you will need a walker and don’t want the added expense of a specially-fitted basket for a one-time use product, get creative! Many walkers have handles on either side for its folding; stretch a large recyclable bag between the handles to carry stuff in!

Do you drink coffee or tea daily? If you don’t already have one, get a hot/cold thermal carafe (like on your table in restaurants).

And now, let’s get on with the 39AHC UN-birthday party!

39 Years Ago this Month ~ OCTOBER 1979

October 5^th: It just takes one lucky break for an actor to be introduced to the world. Before this date in 1979 the name “Bo” could have been a guy or a gal for all we knew. Once the movie “10” hit the big screen, though, there was no mistaking gender of its star. Sexy Bo Derek hit the bigtime and everybody knew her name. Any wonder? Men desired her, and women wanted to be her.

October 10^th: Though Joe Perry left Aerosmith this month in 1979, it turns out he just needed a break. He and former bandmate, Brad Whitford, returned to Aerosmith in 1984, and everything was right with the world again.

In the meantime, well-established band Fleetwood Mac has a banner month, releasing a well-received Tusk studio album on the 12^th AFTER plastering their star on the Hollywood Walk of Fame!

October 31^st: No list of monthly items would be complete without a Halloween 1979 list of news stories! Now that’s scary …

For 39ers who Follow the Stars …

Two quick-witted star signs share the limelight this month. Libra (09/23 – 10/22) leads the month with a gentle sense of balance and order. Fortunately, they’re naturally gifted in patience, because it may prove to be a tough month for Librans. A little introspection could lead to a positive shift.

Since they share the month, Scorpio (10/23 – 11/21) also feels the negatives. In fact, this month, everything comes to a halt for Scorpio, while life feels a little discombobulated. But, “This sign is directly associated with the underworld, so they’re right at home in the darkest of places,” says Tarot.com. It’s okay to hide in the dark for much of the month, Scorp, but you’ll be feelin’ good again by Halloween night!

Aging with ATT-i-tude Platitude

Apropos for Halloween month: “Don’t live life like you’re already dead.”

~ Tim Allen on Last Man Standing; aired 01/13/17.

Great cheese and wine need aging, but 39ers know Age is Just a Number … LIFE is ATT-i-tude!^TM

Happy UN-Birthday OCTOBER 39ers,

(This one’s for you, kids – 39AHC UN-Birthday 39ers: Ron, Darlene, Cheryl, Kim, Tammy, Lin, Terry, Laura! )

Club 39 Nifty Gifts

Join the 39 & Holding Club!

Chat on Twitter: @39HoldingClub

*PLEASE NOTE: None of the above is meant to be construed as medical advice. I am explaining personal experiences and offering links to support some theories. I will not personally or professionally accept any ethical or legal responsibility.

Are you a 39er this month? Feel free to share your UN-birthday comments below (click on Comments or if it says No Comments, click that to be the first) and tell us how you really feel about your age and aging. Keep the stories coming!

LinDee Rochelle is a writer and editor by trade, and an author by way of Rock & Roll. She has published two books (of three) in her Blast from Your Past series, available on Amazon (eBook and print): Book 1 – Rock & Roll Radio DJs: The First Five Years 1954-1959; and Book 2 – Rock & Roll Radio DJs: The Swinging Sixties. Coming soon, … The Psychedelic Seventies!

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Saturday, September 8, 2018

Happy UN-Birthday 39ers September 2018

Milestone Birthday? 39ers Just Wanna Have Fun!

Another 39 and Holding “milestone” birthday looms on my near horizon, so in my inimitable way of dealing with it (or not), I’ve been rethinking the 39 and Holding Club and website.

As a “club,” it will likely stay as-is, with just a fun, laminated “official” card and a cheeky host of logo items for sale. We’re here to remind you that life at any age should be a humorous adventure, not to make a million bucks (though of course, I wouldn’t turn it down). Nor do we want to make you all weepy or worried about the vagaries of old age.

However, it’s been a little light on substance. The categories I’ve played with each month are fine, but I want 39 and Holding Club to offer insights and assistance to Aging with ATT-i-tude. Not just fluff.

There will still be nostalgic music and entertainment events in history, ‘cause … well … music simply makes people smile, and who doesn’t love being entertained?

To give it some perception and depth, a new category will serve as the monthly article lead-in …

👉NEW 39er Fitness and Fun

Fitness and Exercise Rules That Change After 50

This article presumes you’ve been into weight training or some type of regular exercise. Uh-huh. Ok, well, if you are, the rules are changing. For instance:

“Old Rule: Stretch a few days a week (after exercise).

New Rule: Stretch after every workout, and then some.”

Sound advice for whole body health by recognized experts, even if you are just thinking about exercising.

Getting funny bits from the funnies: Garfield turned the big 4-0 this year (June 19) and as he says, “Aging well is the best revenge.”

Turning 40 can be traumatic … if you let it. As one of my favorite go-to comic cats over the decades, Garfield has kept aging in perspective, since his inception in 1978. Do visit his delightful and insightful site!

I may harp on Aging with ATT-i-tude like Garfield on steroids (!), but according to a molecular biologist and health psychologist, there is more to it than we know. In the article, The Secret of Aging and How to Slow It Down, you’ll learn how ATT-i-tude affects your molecular makeup. Love yourself and live longer, well.

39 Years Ago this Month ~ September 1979

Californians especially, will wax nostalgic at the reminder 39 Years Ago, when the cost of a gallon of gas ran around 86 cents. Yup, it’s true! But then, the average cost of a car was only about $6,848—by 2016, it was $25,449 (and climbing)!

September: KDWB-FM/Minneapolis, Minnesota had enough of their ankle-biter Top 40 AM little sister, switching to album-oriented rock as "K101," which didn’t last long. By early 1980 it started a morphing run that ran the decade (and likely confused its listeners).

September 7: ESPN all-sports channel, the man cave’s reverent alter, hit the history books as the first cable TV channel to run on a 24-hour format. Marriages worldwide have not been the same since. You can thank out-of-work Bill Rasmussen (in 1978), and his son, Scott, ladies. Let the football season begin!

For 39ers who Follow the Stars …

Virgo (08/23-09/22) leads off the month and they’re in control! Listen up world, a Virgo mind is sharp and focused, but this month they dominate … home, business at least ‘til the 21^st, while fleet-footed Mercury is stepping through their sign.

For Libra (09/23-10/22), breathe a sigh of relief, as everything gets back to normal (whatever that is) at home. You’ve been in upheaval, but according to the stars, even your finances will straighten themselves out. Enjoy your birthday!